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Putting 126 to account for the pound swing. Every other weigh-in is 125. I am glad to be losing. I am trying harder but nowhere near the discipline I had a few short months ago. Work has been frustrating and some unsavory behaviour by family members. Who fights over the will of a 94 yr old aunt? It's been very ugly, especially for my spouse and his lovely mother. I gave up coffee today. I don't like coffee and was drinking one decaf americano almost every day. I think I just enjoyed going to Starbucks! Back to green tea. Let's see if it helps my metabolism. I have to make a sh*t load of doctor appts. Every bit needs attention. Someone, please tell me to get back to exercise! I have not done a dreaded lunge for months and it shows.
That is all.
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57,2 кг
Потеряно до сих пор: 17,2 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1109 ккал
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Жир: 48,91г | Белк: 68,79г | Углев: 107,83г.
Завтрак: laughing cow light, flatout , turkey, watermelon. Обед: nori, sushi rice , lobster salad, edamame, vegetable tempura, shrimp tempura, miso soup. Ужин: hummus, tortilla chip, laughing cow, turkey. Перекус/Другое: dried cranberries, almonds, cashews, chocolate covered almonds. подробнее ...
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1866 ккал
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Упражнение:
Вождение - 1 час, Сидеть За Рабочим Столом - 7 часа, Отдыхать - 4 часа, Спать - 6 часа, Сидеть - 4 часа, Стоять - 2 часа. подробнее ...
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Потеряно 0,7 кг за Неделю
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 Комментария
hm you know that feeling when someone is writting your journal... I miss it hear buddy. I miss being fit and its not happening by itself. What are we to do. I hope all things ease up w/ the family. I don't think anyone ever means to get ugly over these issues. Must be because it is so difficult to speak of when we are alive, so now everyone is forced to? I don't know if that made sense. OH and starbucks, I too forget they have tea. All I see is pumpkin loaves and coffee w/ cream. Get back to exercise!
03 май 12 написано членом: cindyshine
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