suky424- Журнал, 30 окт 17

you can do it! 

Me too. X 

good luck x 

What do you replace bread with ? 

Bread replacement ideas please ✌️ 

Replace bread in what respect? You mean to make sandwiches? Toast? Wiping your plate? Personally I just cut down a lot, but when I do buy bread I make sure it's medium sliced wholemeal at about 80 calories a slice with cheapo light spread at about 30 calories. Usually cheaper is better I find. 

Just looked in my cupboard and I've got Aldi Everyday Essentials Medium Wholemeal Bread. It's OK and only 80 cals per 44g slice compared to that rubbish Weightwatchers Thick (LOL) Wholemeal Bread that is only 9 calories less but only 29g per slice. Tried the Weightwatchers bread once, never again. Think postage stamp in both size and thickness. It's a con, it's like me telling you "This sausage is a weight loss aid because I cut it in half but still charge you twice what a normal sausage costs for the privilege" Rant over.  

Hi thanks iam trying to get natural whole grain bread which seems hard to get !