Adpully- Журнал, 30 окт 17

My Ascott 10K run went very well indeed and I was totally overjoyed to log a finishing time of 62 mins and 7 secs -
It was a very tough run with 430ft of climbing up muddy hills. There can be no argument even from a pessimist like moi that I am starting to get reasonably fit.

Despite a large calorie deficit yesterday my scales decided not to recognise my success and gained a pound - A bit annoying. There are two days before the end of month weigh in so if I am careful a recovery to meet the end of month target loss of 1.5Kg is still possible.

Today it looks sunny so I am going for a light walk around the local reservoir with my camera
Have a great Monday all FSers the world over

77,7 кг Потеряно до сих пор: 27,3 кг.    Еще предстоит сделать: 7,7 кг.    Следовательность диеты: Достаточно Хорошо.

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2253 ккал

Жир: 98,98г | Белк: 75,26г | Углев: 233,64г.   Завтрак: Bananas, Total Greek Yoghurt. Обед: Bananas, Chocolate Sponge Cake. Ужин: Marks & Spencer Victoria Sponge Cake, Baxters Redcurrant Jelly, Cooked Kale (from Fresh), Chef Select Sauteed Potatoes, Marks & Spencer Lamb Chops. Перекус/Другое: Bananas, Gordon's Gin, Gordon's Gin. подробнее ...

3153 ккал

Упражнение: FitBit Tracker - 24 часа. подробнее ...