Взвешивание (без записи в журнале) 27 октября 2017
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73,5 кг
Потеряно до сих пор: 3,6 кг.
Еще предстоит сделать: 6,4 кг.
Следовательность диеты: Невозможно Оценить.
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2519 ккал
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Жир: 131,45г | Белк: 108,14г | Углев: 241,46г.
Завтрак: Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Lemon Juice, Kroger Honey Mustard, Honey, Tyson Foods 100% All Natural Fully Cooked Chicken Nuggets (Tyson), Newman's Own Family Recipe Italian Salad Dressing, Avocados, Cucumber (with Peel), Red Sweet Pepper, Carrots, Simple Truth Organic 50/50 Blend Salad Mix (Simple Truth Organic). Обед: Simple Truth Organic Seedless Raisins (Simple Truth Organic), Simple Truth Organic Virgin Coconut Oil, Bob's Red Mill Flaxseed Meal, Simple Truth Organic Unsweetened Applesauce, Florida Crystals Organic Cane Sugar, Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Simple Truth Organic Pumpkin Solid Packed, Bob's Red Mill Double Acting Baking Powder, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Simple Truth Organic Unbleached All-Purpose Flour, Vanilla Extract, Sea Salt, Baking Soda, Pumpkin Pie Spice, Butter (Salted), Egg, Simple Truth Organic Seedless Raisins (Simple Truth Organic), Simple Truth Organic Virgin Coconut Oil, Bob's Red Mill Flaxseed Meal, Simple Truth Organic Unsweetened Applesauce, Florida Crystals Organic Cane Sugar, Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Simple Truth Organic Pumpkin Solid Packed, Bob's Red Mill Double Acting Baking Powder, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Simple Truth Organic Unbleached All-Purpose Flour, Vanilla Extract, Sea Salt, Baking Soda, Pumpkin Pie Spice, Butter (Salted), Egg, Egg Drop Soup, Minced Garlic, Planters Dry Roasted Peanuts, Florida Crystals Organic Cane Sugar, Simple Truth Organic Free Range Chicken Broth, Clear Value Distilled White Vinegar (Clear Value), Kroger Sherry Cooking Wine (Kroger), Florida Crystals Organic Cane Sugar, Kroger Sherry Cooking Wine (Kroger), Sea Salt, Ginger, Celery, Bell Peppers, Cornstarch, Sesame Oil, Bragg Liquid Aminos, Cornstarch, Bragg Liquid Aminos, Red Sweet Pepper, Safflower Oil, Sesame Oil, White Pepper, Young Green Onions, Chicken Breast, Minced Garlic, Planters Dry Roasted Peanuts, Florida Crystals Organic Cane Sugar, Simple Truth Organic Free Range Chicken Broth, Clear Value Distilled White Vinegar (Clear Value), Kroger Sherry Cooking Wine (Kroger), Florida Crystals Organic Cane Sugar, Kroger Sherry Cooking Wine (Kroger), Sea Salt, Ginger, Celery, Bell Peppers, Cornstarch, Sesame Oil, Bragg Liquid Aminos, Cornstarch, Bragg Liquid Aminos, Red Sweet Pepper, Safflower Oil, Sesame Oil, White Pepper, Young Green Onions, Chicken Breast. Ужин: Butter (Salted), Vanilla Extract, Sea Salt, Florida Crystals Organic Brown Sugar, Butter (Salted), Heavy Cream, Cheese Bread, Sea Salt, Extra Virgin Olive Oil, Celery, Onions, Carrots, Cooked Dry Green or Yellow Split Peas, Sea Salt, Extra Virgin Olive Oil, Celery, Carrots, Onions, Cooked Dry Green or Yellow Split Peas. Перекус/Другое: Sunrise Breakfast Biscuits - Blueberry & Chia (Nature's Path Organic), Great Value Organic Vitamin D Milk, Back to Nature Cashew, Almond & Pistachio Mix, Minute Maid 100% Orange Juice (10 oz), Simple Truth Organic Seedless Raisins (Simple Truth Organic), Simple Truth Organic Virgin Coconut Oil, Bob's Red Mill Flaxseed Meal, Simple Truth Organic Unsweetened Applesauce, Florida Crystals Organic Cane Sugar, Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Simple Truth Organic Pumpkin Solid Packed, Bob's Red Mill Double Acting Baking Powder, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Simple Truth Organic Unbleached All-Purpose Flour, Vanilla Extract, Sea Salt, Baking Soda, Pumpkin Pie Spice, Butter (Salted), Egg, Strained Kefir Cup - Blueberry Lavender (LifeWay Foods). подробнее ...
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Набралось 14,3 кг за Неделю
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