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I redeemed some stranded credit card points for Jillian Michaels Ripped in 30 DVD. Now I just have to wait for it to get here.
Went to spin class again yesterday - glad I did :) It was incredibly difficult even compared to normal, but hey, no pain no gain (or in this case loss), right? In fact, I felt rewarded when I weighed myself this morning and had lost that stupid pound I gained from my poor drinking choices this past weekend.
I think I'm going to attempt the Bodyrock 30-day challenge this month. I've been wanting to do it for a while but always miss the start - but no excuses today!
Also, I'm setting a new mini goal for May. While I still have a long way to go on my overall goal, I want to be below 160 by the end of the month. Ideally, I'll be closer to 150, but hey I'll take what I can get. Hopefully between bodyrock and spinning, the pounds will just melt away!
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75,3 кг
Потеряно до сих пор: 1,8 кг.
Еще предстоит сделать: 18,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1711 ккал
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Жир: 59,33г | Белк: 75,96г | Углев: 177,80г.
Завтрак: Coffee with Cream, Red Pepper, Bacon, Egg and Cheese bites. Обед: iced tea, clams, sushi, wonton soup, jell-o gelatin orange, hibachi grill rice, general tso chicken. Ужин: yuengling, bleu cheese, hot wings. Перекус/Другое: almonds. подробнее ...
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2427 ккал
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Упражнение:
Гимнастика (Тяжелая, Например Отжимания) - 30 минуты, Сидеть За Рабочим Столом - 8 часа, Отдыхать - 7 часа и 30 минуты, Спать - 8 часа. подробнее ...
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Потеряно 3,2 кг за Неделю
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