Grant Joseph- Журнал, 26 окт 17

So my weight has spiked a tad, owing mostly to going away to the bush with family (This is honestly when I battle the most). Growing up, going away always involved food, snacks and more food.This mindset is hard to break! I did try and train while away but I must admit, it was a pretty piss poor effort. Time to get back on the wagon....

70,5 кг Потеряно до сих пор: 32,5 кг.    Еще предстоит сделать: 2,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1852 ккал

Жир: 102,09г | Белк: 106,85г | Углев: 130,43г.   Завтрак: Black Cat Smooth Peanut Butter, Woolworths Carb Clever Linseed Bread. Обед: Avocados , Woolworths Classic Greek Salad, Salmon. Ужин: Black Olives, Tomato Chilli Sauce (with Salt, Bottled) , White Potatoes (Flesh and Skin, Baked) , Lamb Roast (Lean Only Eaten). Перекус/Другое: Wimpy Lemonade Freezo (Regular), Reduced Fat Cappuccino, Woolworths Oat & Coconut Crunchies, Almond Milk. подробнее ...