Earthlady- Журнал, 01 май 12

Yesterday I woke up feeling slim and light and weighed in at 58.8. Today I woke up feeling bloated and heavy (definitely PMT), expecting an increase because I had an ice cream yesterday - within RDI - and weighed in this morning 800gr lighter! Honestly, the scales aren't always our friends but we (I) become such a slave to them.

International Labour Day means a day off for us, much needed after the weekend to catch up on school planning and laundry.

Chicken dinner planned for this evening but no specific plans for lunch yet - I'm at home so it's easy to make a salad or juice some fruit and veg.

58 кг Потеряно до сих пор: 4 кг.    Еще предстоит сделать: 1 кг.    Следовательность диеты: Достаточно Хорошо.

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1314 ккал

Жир: 41,49г | Белк: 53,93г | Углев: 190,31г.   Завтрак: banana, honey, coffee, sunfllower seeds, strawberries, yoghurt, granola. Обед: olives, feta cheese, tomato, margarine spread, egg, Rye Bread. Ужин: summer chicken penne. Перекус/Другое: white bread roll, marmite, margarine spread, apple. подробнее ...