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Down a pound! I'm surprised after this weekend, I went a little overboard. Friday I had a day off, so we tried Panera for the first time, and it was good, but I ate too much. On Saturday, my hubby had me so upset and I was turning to food to comfort myself and I know I shouldn't have, but I just had one of those days. I did do my workout though in the afternoon, and I really needed it, so that was a plus. Yesterday was my recovery day and my eating wasn't too bad, except for the donuts my kids and I had for breakfast.
I'm vowing to myself to eat better this week. I got rid of a couple of things that were too tempting for me to have in the house, so at least I won't have that to worry about this week. The working out is not hard for me to do, it's the eating right, but I just need to stick with it, so that next weekend, I'm not such a mess.
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61,7 кг
Потеряно до сих пор: 3,2 кг.
Еще предстоит сделать: 0,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1375 ккал
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Жир: 43,81г | Белк: 82,24г | Углев: 167,89г.
Завтрак: thomas original english muffin, Egg Beaters - Original, smuckers jelly, No Calorie Sweetener, Coffee (Brewed From Grounds, Decaffeinated), Fat Free French Vanilla Liquid Coffee Creamer, Light Vanilla Soymilk. Обед: Light Ranch Dressing, medium salsa, low carb tortilla, fat free cottage cheese, oscar meyer chicken, baby carrots, Iceburg Lettuce, hillshire farms ham. Ужин: Ketchup, Medium Salsa, Southern Style Diced Hash Brown Potatoes, Finely Shredded Marble Jack Cheese, Flour Tortillas (Burrito Size), Hickory Smoked Bacon, Egg. Перекус/Другое: hershey's milk chocolate, great value vanilla wafers, kudos bar, great value cherry yogurt. подробнее ...
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2129 ккал
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Упражнение:
Работа по Дому - 1 час, Гимнастика (Тяжелая, Например Отжимания) - 40 минуты, Сидеть За Рабочим Столом - 7 часа, Отдыхать - 7 часа и 20 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,5 кг за Неделю
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