jennie_1313- Журнал, 23 окт 17

i have been sick thank goodness i only gained 5 lb. i had a flare the dr gave me a hard time about giving me meds for. she sent me to a rheumatologist, who ask mw why i was even there since i had a such a good handle on my condition. and to top it off they found e-coli in my urine. but i am back to exercising now so those 5 should come back off. i even mowed again at the camper yesterday between health and weather that wasn't getting done. i walked a mile this morning with HIIT training and did 15 reps on each of my strength training exercises. sometimes its best to go slow when your starting over

115,7 кг Потеряно до сих пор: 0,5 кг.    Еще предстоит сделать: 2,3 кг.    Следовательность диеты: Достаточно Хорошо.

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2466 ккал

Жир: 116,76г | Белк: 118,09г | Углев: 244,50г.   Завтрак: Kroger Spreadable Butter with Olive Oil & Sea Salt, Sugar, Tea (Brewed), Oatmeal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Tomato Juice (with Salt Added, Canned). Обед: Saltine Crackers, Tomato Juice (with Salt Added, Canned), 2% Fat Milk, Chicken Rice Soup. Ужин: Baked Potato (Peel Eaten), Kroger Spreadable Butter with Olive Oil & Sea Salt, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), 2% Fat Milk, Tomato Juice (with Salt Added, Canned), crockpot baked steak. Перекус/Другое: Mrs. Freshley's Devil's Food Cremes, Great Value Chocolate Flavored Syrup, Kroger Death By Chocolate Ice Cream, Tea (Brewed), Southern Home Dry Roasted Peanuts, Dubble Bubble Gum Balls. подробнее ...

3919 ккал

Упражнение: Супермаркет Торговый - 30 минуты, Силовые Тренировки (Умеренные) - 5 минуты, Сидеть За Рабочим Столом - 8 часа, HIIT - 5 минуты, Спать - 8 часа, Мытье посуды - 10 минуты, Стирка Белья - 10 минуты, Отдыхать - 6 часа и 10 минуты, Ходьба (Упражнения) - 5.5 км/ч - 30 минуты, Принятие Душа - 5 минуты, Ходьба (Оживленная) - 6.5 км/ч - 15 минуты. подробнее ...