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Not too bad after a weekend away, a 400 gr gain. That could even be down to PMT and the attendant water retention. I made pretty good food choices all over the weekend and allowed a couple of treats. We walked a lot and I also went out for an exercise walk on Saturday morning.
Back to daily physio today on my shoulder and, boy, do I need it. I didn't even try on any clothes at the weekend because the action of taking off and putting on tops is too painful. As a consequence of the physio I'll be extra busy at work - swapping lessons with colleagues so that I can leave work early means the days will be really full, more concentrated. Still we have a day off tomorrow for May 1st - time to do laundry after the weekend away.
Loads of birthdays this week, family and friends, including my eldest daughter, 17 on Friday. Lots of celebrations; I hope to avoid the cake as much as possible!
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58,8 кг
Потеряно до сих пор: 3,2 кг.
Еще предстоит сделать: 1,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1467 ккал
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Жир: 52,40г | Белк: 45,43г | Углев: 217,06г.
Завтрак: kiwi, banana, honey, coffee, sunfllower seeds, yoghurt, granola. Обед: carrot, feta cheese, thousand island dressing, rye bread, pesto. Ужин: egg, light mayonnaise, sliced bread. Перекус/Другое: magnum. подробнее ...
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2241 ккал
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Упражнение:
Стоять - 4 часа, Ходьба (Умеренная) - 5 км/ч - 1 час, Сидеть За Рабочим Столом - 5 часа, Отдыхать - 4 часа, Спать - 8 часа, Ходьба (Упражнения) - 5.5 км/ч - 1 час, Работа по Дому - 1 час. подробнее ...
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Набралось 0,9 кг за Неделю
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