Adpully- Журнал, 21 окт 17

I'm off for my third 5k Parkrun this morning, I am not expecting an improved time - it's very windy and I had a few beers last night plus I played my first proper game of squash at 8.30 PM in the evening. The squash went amazingly well as the loss of 27kg meant I was much quicker around the court. Whilst my arm is not fully mobile yet it is workable after a seven month injury. I have been playing since I was 15 and really pleased that I can continue hopefully for a few years yet.

Have a great weekend all of you.

78,2 кг Потеряно до сих пор: 26,8 кг.    Еще предстоит сделать: 8,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1956 ккал

Жир: 82,98г | Белк: 107,90г | Углев: 141,12г.   Завтрак: Total Greek Yoghurt. Обед: Butter, Albany Low G.I. Seeded Brown Bread, Asda Black Pudding, Fried Egg, Grilled Tomatoes, Mushrooms, Tesco Smoked Bacon Rashers. Ужин: Aldi Frangipanes, Tesco Onion Gravy, Carrots, Mashed Potato made with Milk (from Fresh), Pork Loin (Tenderloin, Lean Only). Перекус/Другое: Prosecco, Prosecco, Gordon's Gin. подробнее ...

2566 ккал

Упражнение: FitBit Tracker - 24 часа. подробнее ...