CloudyNight- Журнал, 20 окт 17

I'm not sure I deserve this loss diet wise, but the extra walking I've been doing has clearly paid off.

However I've binged and I'm bloated tonight, and before a wedding tomorrow it's just he worst timing to have a lapse in discipline.

53,6 кг Потеряно до сих пор: 5,4 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1670 ккал

Жир: 36,45г | Белк: 46,88г | Углев: 292,20г.   Завтрак: Sainsbury's Scottish Porridge Oats, Dried Chia Seeds. Обед: Tomatoes, Harvest Morn Light Benefit Summer Fruit Bar, Lettuce Salad with Assorted Vegetables, Yellow Sweet Corn, The Tofoo Co. Naked Organic Tofu, Beetroot. Ужин: Slimming World Hi-Fi Light Bar, Muller Light Greek Style Morello Cherry, Weetabix Coconut & Raisin, Savour Bakes Wheat Crackers, Savour Bakes Thins, Heinz Carrot & Coriander Soup. Перекус/Другое: Bran Flakes, Tesco Custard Creams, Whitworths Sunny Raisins (14g), Lotus Speculoos, Costa Coffee Gingerbread Syrup (Primo), Alpro Soya Almond Milk. подробнее ...