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Colposcopy yesterday. Now to wait until 11/28! Still out of control binge eating in the evening. I know it's stress because I hear my mind telling my body NO it's after 8 pm, or NO it's only sugar, but still find myself eating, eating, eating. Supposed to get some Xanax to help with the pre-surgery anxiety, hopefully that will help turn things around.
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116,2 кг
Потеряно до сих пор: 18,5 кг.
Еще предстоит сделать: 41,3 кг.
Следовательность диеты: Достаточно Хорошо.
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2609 ккал
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Жир: 140,84г | Белк: 81,51г | Углев: 283,79г.
Завтрак: The Greek Gods Seriously Indulgent Yogurt Raspberry Ginger, Planters Sunflower Kernels, Back to Nature Walnuts Unroasted & Unsalted, Bob's Red Mill Chia Seed, Trader Joe's Raw Brazil Nuts, Dole Bananas, Starbucks Iced White Chocolate Mocha with Almond Milk. Обед: Schwan's Tomato Basil Soup, Lucerne Extra Sharp Cheddar Cheese, Food Lion Crescent Rolls. Ужин: Glaceau Smartwater - Electrolyte Enhanced Water, Butterball Smoked Turkey Sausage, Wegmans Spicy Red Lentil Chili. Перекус/Другое: Water, Hostess Orange Cupcakes. подробнее ...
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Набралось 3,3 кг за Неделю
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 Комментария
I think when I am under a great deal of stress beyond my normal, I eat more as well. Good Luck finding your balance.
17 окт 17 написано членом: HCB
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I've been having a cup of chicken or beef stock (not broth) when I want to stop eating after dinner .. and it seems to curb those cravings until bed time. Not sure if it is the savory-not-sweet-yet-bland-and-not-all-that-apetizing aspect, or maybe the protein .. but it's been working for me. And only 30 calories.
17 окт 17 написано членом: rhills
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Thanks HCB. Thanks Rhills, while I don't eat mammals, but I do appreciate your advice. I tell myself I'm going to the kitchen to make a cup of tea or vegetable/chicken broth, and find myself opening a can of baked beans. I tell myself I'm going to have an Emergen-C or cup of tea, and find myself eating tomorrow nights planned dinner. It's just the prospect of being gutted. First time ever having major surgery, and not sure how to get out of my own way.
17 окт 17 написано членом: jeannieselby
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I can relate to the stress/anxiety/depression/starving mode.
17 окт 17 написано членом: ClassicRocker
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Thanks for the tip Rhill, I'm going to try that because that's my anxious part of the day, after Dinner!
17 окт 17 написано членом: Lucygirl1
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