Hedder52- Журнал, 23 янв 08

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I am very pleased with my results. I never thought in a million years that I would have lost that much, but I did and I am stocked! Now if I can just stick with it and make this happen! I have really realized these past 9 days that I need to keep up with my exercising....the eating helps, but exercise helps so much more, at least for me. I will start on Phase II today, but am really going to try to only add in a very small amount of the foods allowed, pretty much stick with what I have been doing except for once and awhile!

Hope everyone is doing good, keep up the great work!

69,2 кг Потеряно до сих пор: 10,7 кг. Еще предстоит сделать: 3,4 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 23 января 2008:

694 ккал

Жир: 8,57г | Белк: 13,53г | Углев: 146,91г. Завтрак: grapefruit. Обед: brown rice. Перекус/Другое: smoothie. подробнее ...

Потеряно 2,6 кг за Неделю

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WOW! WOW! good for you :)

23 янв 08 написано членом: Jana-2007

See! We told you that you would be proud of yourself! AWESOME JOB GIRLFRIEND!! Keep up the great work.

23 янв 08 написано членом: Mrs. H

Way to go! That's fantastic! Your goal is so close I'm sure you can almost taste it! :-)

23 янв 08 написано членом: MarelYVR

Great job! It wasn't so bad this time, was it? Now let's make it through phase II together!

23 янв 08 написано членом: fattypatty

What a huge loss!!! I'm so jealous!! You are really going to do it this time!!

23 янв 08 написано членом: jadenby

That is soooo awesome, congrats! You have totally motivated me to get off my fanny and do the detox for 9 days:)

23 янв 08 написано членом: GoPackers

AMAZING! You're the best! I can't believe you lost that much weight, were you totally surprised?!

23 янв 08 написано членом: biblioholic03

You did a great job, I knew you would do it, you were being so good with the diet. Not too much more to go now. Keep up the good work. You are inspiration for me.

23 янв 08 написано членом: icemom


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