PoulC- Журнал, 17 окт 17

Down another pound... It is a slow process. I need to focus more, but have many distractions affecting my exercise presently. I am wearing my not-so-fat jeans today which are not too tight, so that is a good thing.

89,8 кг Потеряно до сих пор: 5,4 кг.    Еще предстоит сделать: 3,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1540 ккал

Жир: 95,33г | Белк: 124,85г | Углев: 45,62г.   Завтрак: Yellowfin Tuna (Fish), The Fresh Market alfredo sauce, Cooked Spaghetti Squash, America's Choice Bacon Thick Sliced. Обед: Green Giant Hass Avocado, Tapatio Salsa Picante Hot Sauce, Cooked Green Peppers and Onions (Fat Added in Cooking), Sour Cream, Cos or Romaine Lettuce, Tomatoes, Salsa, Pulled Pork. Ужин: Kroger Romaine Hearts, Tomatoes, Hellmann's Real Mayonnaise, Ketchup, Pulled Pork, Provolone Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Ground Beef (80% Lean / 20% Fat). подробнее ...