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Not the best day yesterday as we had a kind of buffet supper at school, pot luck style. I didn't eat too much but I did eat different stuff. Also yesterday was a thundery hot, muggy day, so although I walked, it wasn't with much intensity, I'm afriad.
Still, kept the limbs moving and more or less stayed within RDI.
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58,6 кг
Потеряно до сих пор: 3,4 кг.
Еще предстоит сделать: 1,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1465 ккал
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Жир: 59,35г | Белк: 45,25г | Углев: 190,28г.
Завтрак: banana, honey, coffee, sunfllower seeds, strawberries, yoghurt, granola. Обед: light cream cheese, pesto, apple, rye bread, sweet red pepper. Ужин: rye bread, butter, egg, my guacamole. Перекус/Другое: miller light beer, pringles. подробнее ...
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Набралось 2,1 кг за Неделю
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