Взвешивание (без записи в журнале) 12 октября 2017
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74,6 кг
Потеряно до сих пор: 2,5 кг.
Еще предстоит сделать: 7,5 кг.
Следовательность диеты: Невозможно Оценить.
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1885 ккал
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Жир: 109,42г | Белк: 70,64г | Углев: 163,82г.
Завтрак: Bee Free Warrior Mix, Horizon Organic Cottage Cheese, Gala Apples. Обед: Gerber Organic Biscuits - Apple (Gerber), Justin's Organic Mini Milk Chocolate Peanut Butter Cups (Justin's), Land O'Lakes Spreadable Butter with Canola Oil, Simple Truth Organic White Bread (Simple Truth Organic), Kraft 100% Grated Parmesan Cheese, Sea Salt, Zucchini, Canned Cut Green Beans (Simple Truth Organic), Simple Truth Organic Dark Red Kidney Beans, Kroger Red Cooking Wine, Simple Truth Organic Tomato Sauce, Simple Truth Organic Chicken Broth, Extra Virgin Olive Oil, Spinach, Celery, Onions, Garlic, Carrots, Basil (Dried), Sea Salt, Zucchini, Canned Cut Green Beans (Simple Truth Organic), Simple Truth Organic Dark Red Kidney Beans, Kroger Red Cooking Wine, Simple Truth Organic Tomato Sauce, Simple Truth Organic Chicken Broth, Extra Virgin Olive Oil, Spinach, Celery, Onions, Garlic, Carrots, Basil (Dried), Sea Salt, Zucchini, Canned Cut Green Beans (Simple Truth Organic), Simple Truth Organic Dark Red Kidney Beans, Kroger Red Cooking Wine, Simple Truth Organic Tomato Sauce, Simple Truth Organic Chicken Broth, Extra Virgin Olive Oil, Spinach, Celery, Onions, Garlic, Carrots, Basil (Dried). Ужин: Organic Mini Dark Chocolate Peanut Butter Cups (Justin's), Kroger Worcestershire Sauce (Kroger), Hampton Creek Just Mayo, Parsley, Butter (Salted), Red Sweet Pepper, Onions, Egg, Salmon, Hilary's Apple Fennel Dressing & Marinade (Hilary's), Tomatillos, Lemon, Cheddar Cheese, Carrots, Gala Apples, Simple Truth Organic Baby Spring Mix, Kroger Worcestershire Sauce (Kroger), Hampton Creek Just Mayo, Parsley, Butter (Salted), Red Sweet Pepper, Onions, Egg, Salmon, Parsley, Kroger Worcestershire Sauce (Kroger), Hampton Creek Just Mayo, Egg, Butter (Salted), Red Sweet Pepper, Onions, Salmon. Перекус/Другое: Great Value Deluxe Mixed Nuts, Mozzarella Cheese, Coconut Oil, Egg, Organic Chocolate Lovers Brownie Mix (Foodstirs), Decaffeinated Coffee, Coconutmilk Creamer - Vanilla (Simple Truth). подробнее ...
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Потеряно 1,6 кг за Неделю
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Meadow Mist-Изменение Веса
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