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Whittling away at it!
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134,4 кг
Потеряно до сих пор: 19,9 кг.
Еще предстоит сделать: 21,0 кг.
Следовательность диеты: Достаточно Хорошо.
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1544 ккал
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Жир: 105,82г | Белк: 120,37г | Углев: 28,60г.
Обед: Fresh & Easy Pepper Jack Cheese Slice, Cheddar Cheese, Hellmann's Real Mayonnaise, Great Value Hamburger Dill Chips Pickles, Mushrooms, Yellow Summer Squash, Tomatoes, Publix Green Bell Pepper, Red Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Ужин: Dried Whole Sesame Seeds, Olive Oil, Trader Joe's Green Onions, Sesame Oil, Cooked Green String Beans (Fat Added in Cooking), Skinless Chicken Breast. подробнее ...
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Потеряно 1,1 кг за Неделю
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 Комментария
12 окт 17 написано членом: Britt1975
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12 окт 17 написано членом: cherik1
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12 окт 17 написано членом: gokona
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12 окт 17 написано членом: Judyrose1997
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Cranky, Thanks for logging. Peeked at your snacks and went to the store a few hours back to get me some of the things that helped you get well on your way to achieving your goals. Fantastic Loss!!!!!
12 окт 17 написано членом: chesgreen
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Thanks Ches! If you got the ingredients for the fat bombs, you should be a happy guy soon! They work really well and assist with the "sweet tooth" craving...
12 окт 17 написано членом: crankybuzzard
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I just pictured you whittling... is that odd? Congratulations, none the less!
12 окт 17 написано членом: From371to184
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Thanks CB. I had one tsp of the almond butter 2 hrs back along side a coffee with one tsp of the coca in it. I am now sipping a Chai tea with one tsp of the coconut oil in it.
12 окт 17 написано членом: chesgreen
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@chesgreen, Another convert coming soon! 184, I do whittle quite a bit!
12 окт 17 написано членом: crankybuzzard
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12 окт 17 написано членом: ehead
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very good of u sharing this ,I m at a point in my life I'm trying to get my flabby skin back to where it used to b3 and my musels back ,but I have one thing working against me my age ,they say the older u get the harder it is to get your skin to go back into shape ,I do yoga the frist thing early morning then 3 days a week I go to zumba ,if I don't have the power to get my mind set to just do it on my own so I joined zumba and I have to go .but I'm doing it for myself not for other people .right now I'm back down all I have is to drop 1 lb and hold b it there 5hats the hard part for me .
12 окт 17 написано членом: Barb Mickles
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crankybuzzard-Изменение Веса
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