comics- Журнал, 25 апр 12

I've been going to the gym for the past two maybe three weeks. I've fallen off the wagon this week though, its wendesday and i havent been yet. I started it because I was scared that obesity causes autism. there was this big study that came out and it was all over the place. then i read a rebutle that explained that it was only one study and thus has not be proven yet. but i had already been going and it seemed to help my shoulder and back feel better and some times it helped my stomach and head aches so i kept going. it was great the first week because pocket was here and i didnt want to come steight home from teaneck so i went to the gym. but then i kept with until this week. i certanly didnt think it could possibly have been doing anything to help my weight. between pesach, period and general lack of self control with dieting i expected to have put on another 5lbs by this point. I am pleasently shocked and will now be off to the gym.
side note, having the car has been a god send. i come home from work or from shopping and i'm not worn out. i was sure that having the car would make me gain weight. i was sure that not being worn out ment i wasnt really getting any exrecise. but apparently putting in some time at the gym more then makes up for the lack of walking. who knew? plus i now have energy when i get home. i dont know if yair notises it but i feel less grumpy and more energetic.

was reading the post before this. I have not been following the acid reflux diet due to family and holidays and eating out by people. theres been too much fatty, chocolate, tomato sauce and big meals. even yesterday we eat out a burgure place. they had the best parve chocolate milk shake i've ever had, which isnt saying much but I WANTED IT and i really enjoyed it. omg it was good. me and yair both had stomach aches from last night till this morning though so i guess we wont be going back there.
baised on last post i need to rememeber that being over weight before you get pregnant is still really bad. not for everyone but definatly for me. i have a bad knee and two bad ankels. i have acid reflux and mild sleep apnea both of which will get worse durring pregnacy. I know that when i where tight clothes the acid reflux is worse so i can only imagen how pregnacy will affect it. and obesity + pregnacy does have other increased health risks, like gestational diabetis and big baby. my mom had gestational diabetis and now has type two so i figure i'm a shoe in for gestational diabetis. i havent done a ton of resurch yet on the other health stuff for obesity and preggers. oh also the whole eating one can of tune a week thing has not been panning out. I've done well this week though. :)

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