Happy*Snappy- Журнал, 10 окт 17

While using diuretic..... so this will probably not stay stable. I really need to overhaul my plan because I'm having serious water weight issues. I'm reading Bernstein's book and everything he is saying makes sense and is demonstrated by what I have (and haven't) been doing. I need to be more consistent with my eating schedule and carb intake schedule to help even out my highs and lows.

130,3 кг Потеряно до сих пор: 22,3 кг.    Еще предстоит сделать: 48,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1450 ккал

Жир: 121,94г | Белк: 74,93г | Углев: 5,21г.   Завтрак: Oscar Mayer Jalapeno Dogs, Torani Sugar Free French Vanilla Syrup, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Обед: Egg Salad, Chicken Wing (Skin Eaten). подробнее ...