Mrwalker2u- Журнал, 11 окт 17

Go figure 🤔 lol. Ahh well slowly does it 😉 I don't mind if it takes several months to get up to my goal weight. After all the idea is to make lean gains 😉 Today I will be having a low cal day... Ala Dr Mosely...(non gym day) Trying for no more than 800cal max, Normally I have around the 3000 mark... The idea is to give the digestive system an easy day and to activate healthy hormones etc... If it goes well I will incorporate it twice per week.
Was weighing myself only once a week, sometimes two... But going to do it daily for a little while as I am curious how the fluctuations go🤔... Trying to put on quality weight while gaining as little fat as possible is quite a challenge, but at the same time exciting and fun 😀...

81,9 кг Потеряно до сих пор: 8,1 кг.    Еще предстоит сделать: 3,9 кг.    Следовательность диеты: Достаточно Хорошо.

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677 ккал

Жир: 24,68г | Белк: 60,90г | Углев: 40,86г.   Завтрак: Classic Medium Roast, Lite Milk, Full Cream Kefir Milk, Fresh Lemon Juice. Обед: Kimchi, Full Cream Kefir Milk. Ужин: Moccona Classic Medium Roast, Full Cream Kefir Milk. Перекус/Другое: Classic Medium Roast, Lite Milk, Classic Medium Roast, Lite Milk, Classic Medium Roast, Lite Milk, Bulk Nutrients Future Whey. подробнее ...