kitty-eared-girl- Журнал, 10 окт 17

Its a drop, so I'm not going to complain, but MAN, was my weight all over the place this week (as low as 170 and as high as 174 ---- this is why I started taking an average instead of weighing in once a week).

I guess its to be expected, TOM is this week.

Happy Tuesday!

78,4 кг Потеряно до сих пор: 6,9 кг.    Еще предстоит сделать: 11,7 кг.    Следовательность диеты: Невозможно Оценить.

---

1388 ккал

Жир: 34,62г | Белк: 88,25г | Углев: 173,25г.   Завтрак: Giant Eagle Freshly Frozen Berry Medley, Nishiki Premium Sticky Rice, Hillshire Farm Oven Roasted Turkey Breast. Обед: Great Value Frozen Cut Green Beans, Bertman's Original Ballpark Mustard, Schwebel's Smart Lite Wheat Bread, Hillshire Farm Oven Roasted Turkey Breast. Ужин: Giant Eagle Baby Lima Beans (Frozen), Wegmans Farm Raised Atlantic Salmon Portions, Nishiki Premium Sticky Rice. Перекус/Другое: Publix Reduced Fat 2% Milk Provolone Cheese, Emerald Dry Roasted Almonds 100 Calorie Pack. подробнее ...