nasticmom- Журнал, 09 окт 17

This week was very stressful with family in Vegas and the shooting. I was not able to workout on Monday or Friday. However I did workout on Saturday getting in four days this week of two-day split yoga stretch/weights/cardio. I did good on the nutrition on all days with no sugar. Sunday I fell and had a high day of fat mixed with high carbs. Overall I did loose another pound. weighing in at 143. Thank you for your support. Have a great week.

64,9 кг Потеряно до сих пор: 3,2 кг.    Еще предстоит сделать: 10,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1117 ккал

Жир: 36,91г | Белк: 62,51г | Углев: 139,11г.   Завтрак: HealthSmart Foods CarbThin ZeroCarb Whey Protein Shake Mix Chocolate, Valentus valentus Trim, Water, Valentus Valentus energy, Valentas valentus Boost, Bragg Organic Apple Cider Vinegar, Melaleuca FiberWise Harvest Peach, Garden of Life Garden of Life Vegan Green Superfood Powder (Chocolate), Health Smart Protein Essentials Premium Collagen Peptides w Peptan. Обед: Luna Luna Bar - Caramel Walnut Brownie, Valentus valentus Trim, Valentus Valentus energy, Bananas. Ужин: Heavy Cream, Jell-O Sugar Free Fat Free Instant Chocolate Fudge Pudding Mix, Campbell's bells Healthy Request Chunky Chicken Noodle Soup Ready To Eat And Warm (1 serving). подробнее ...

3656 ккал

Упражнение: Fitbit Steps - 9 часа, Езда на Велосипеде (Умеренная) - 21 км/ч - 40 минуты, Беговая Дорожка - 15 минуты, Силовые Тренировки (Умеренные) - 1 час и 30 минуты, Растяжения (Йога) - 15 минуты, Спать - 8 часа, Отдыхать - 4 часа и 20 минуты. подробнее ...