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10st 4.5 (SS@WW) Was pleased with this weigh in this morning, esp after staying same at WW for a second week-but I didn't mind that after being in hospital, totally inactive & being fed by them! I think that as I get nearer my goal I seem to be becoming a bit complacent, and the old "occasional" indulgences have become more frequent, and with less effort to compensate for them. So I need to keep an eye on this. If I do happen to manage a pound off at WW on Wed, that's when I'll really need the leader's support & encouragement to keep at it.
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65,5 кг
Потеряно до сих пор: 15,6 кг.
Еще предстоит сделать: 5,7 кг.
Следовательность диеты: Достаточно Хорошо.
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1734 ккал
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Жир: 47,02г | Белк: 49,82г | Углев: 276,02г.
Завтрак: 2 Weetabix, Brown Sugar, Milk (Nonfat). Обед: Granary Wholemeal Bread, Clementine, Grapes, Butter, Original Malt Loaf, Carrot & Coriander Soup. Ужин: Carrots, Shape Delight, Petit Pois, Salad Cream, Omega 3 Fish Fingers, Potatoes (Flesh Without Skin, Without Salt, Boiled), Yellow Sweet Corn. Перекус/Другое: Wotsits, Bananas, Oatmeal Biscuits (Fat Free). подробнее ...
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2154 ккал
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Упражнение:
Работа по Дому - 15 минуты, Стоять - 1 час, Сидеть - 7 часа, Сидеть За Рабочим Столом - 2 часа, Растяжения (Йога) - 10 минуты, Спать - 8 часа, Отдыхать - 4 часа и 55 минуты, Ходьба (Оживленная) - 6.5 км/ч - 40 минуты. подробнее ...
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Потеряно 0,7 кг за Неделю
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