rockytu- Журнал, 21 апр 12

was very afraid to record weight.knowing i had not been exercising and made a few bad food choices.some how i still lost 4lbs. from the last time i peaked at the scale.kinda incourages me to straighten up.get back to basics like recording food and exercising.i know what to do.why wont i just do it? i have a doc appointment in a couple weeks would love to see 170lbs. on their scale.no more cheating myself(especially exercise)no more excuses.

79,4 кг Потеряно до сих пор: 10,0 кг.    Еще предстоит сделать: 22,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1085 ккал

Жир: 60,07г | Белк: 80,89г | Углев: 46,15г.   Завтрак: cheese, sausage, eggs, coffee, creamer, sugar. Обед: strawberries, nuts, salad. Ужин: teriyaki pork. Перекус/Другое: california blend vegetables, lightly salted rice cake. подробнее ...