Взвешивание (без записи в журнале) 28 сентября 2017
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74,8 кг
Потеряно до сих пор: 2,3 кг.
Еще предстоит сделать: 7,7 кг.
Следовательность диеты: Невозможно Оценить.
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2056 ккал
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Жир: 119,16г | Белк: 84,13г | Углев: 174,52г.
Завтрак: Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Baked Winter Type Squash (No Fat or Sugar Added in Cooking), Now Chewable C-500 (Now), Simple Truth Organic Chicken Broth, Leeks, Extra Virgin Olive Oil, Simple Truth Organic Chicken Broth, Leeks, Extra Virgin Olive Oil, Simple Truth Organic Chicken Broth, Extra Virgin Olive Oil, Simple Truth Organic Chicken Broth, Extra Virgin Olive Oil, Nutmeg (Ground), Butter (Salted), Nutmeg (Ground), Butter (Salted), Nutmeg (Ground), Leeks, Nutmeg (Ground), Leeks, Butter (Salted), Butter (Salted), Great Value All Natural Sour Cream. Обед: Simple Truth Organic Sweet n' Salty Mix (Simple Truth Organic), Strawberries, Back to Nature Fudge Striped Cookies, Extra Virgin Olive Oil, Rotel Diced Tomatoes with Habaneros, Simple Truth Organic Free Range Chicken Broth, Simple Truth Organic Unbleached All-Purpose Flour, Sea Salt, Bell Peppers, Garlic, Onions, Black Pepper, Cumin, Celery, Carrots, Butter (Salted), Chicken Breast, Extra Virgin Olive Oil, Rotel Diced Tomatoes with Habaneros, Simple Truth Organic Free Range Chicken Broth, Simple Truth Organic Unbleached All-Purpose Flour, Black Pepper, Sea Salt, Cumin, Chicken Breast, Bell Peppers, Celery, Carrots, Garlic, Onions, Butter (Salted). Ужин: Now Chewable C-500 (Now), Bragg Liquid Aminos, Florida Crystals Organic Cane Sugar, Kroger Balsamic Vinegar, Kroger Red Cooking Wine, Bragg Liquid Aminos, Shallots, Garlic, Ground Beef (80% Lean / 20% Fat), Cucumber (with Peel), Canola Vegetable Oil, Lundberg California White Basmati Rice (Lundberg). Перекус/Другое: Great Value Roasted & Lightly Salted Deluxe Mixed Nuts (Great Value), Crispy Rice Squares (Pure Growth Organic), Simple Truth Organic Provolone Cheese, Back to Nature Fudge Striped Cookies, Bananas, Great Value Large Curd Cottage Cheese, Granny Smith Apples. подробнее ...
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постоянный вес
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Meadow Mist-Изменение Веса
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