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note to self: 4 days gym this week (medium weights) NO cardio. Seriously lacking carbs again this week. 400g water loss. Fat % the same, water and muscle % down considerably.
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72,6 кг
Потеряно до сих пор: 0,4 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: 100%.
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2217 ккал
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Жир: 68,83г | Белк: 129,71г | Углев: 264,24г.
Завтрак: MaltoDextrin, Reflex Beta Alanine, Mocha, Inulin, Almonds, Impact Whey Protein - Natural Strawberry - 1kg, Stonemill Ground Cinnamon, 0% Authentic Greek Yogurt, Porridge Oats (40g), Milk (Whole Milk), Frozen Strawberries. Обед: McCoy's Chargrilled Chicken Crisps (30g), 30% Less Fat Salad Cream, Red Leicester Cheese, Seeded Batch (Large), Morrisons Carvery Honey Roast Ham. Ужин: Mission Original Wraps. Перекус/Другое: Meridian Natural Peanut Butter, Snack a Jacks Caramel Rice Cakes, Reflex Beta Alanine, Maltodextrin, Creapure Creatine, L-Glutamine, MyProtein Impact Whey Isolate Natural Chocolate, McVitie's Rich Tea Biscuits. подробнее ...
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2034 ккал
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Упражнение:
Arm Workout - 15 минуты, Back Workout - 20 минуты, Walk around Carlton Park - 20 минуты, Отдыхать - 15 часа и 5 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,4 кг за Неделю
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 Комментария
30 сен 17 написано членом: minitata
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Hey Minitata, my goal is to put a little weight on, not loose it, but I appreciate your support :) (I've emailed Fat Secret so many times, to update their website, so the green/red arrow reflect and report the correct direction of progress, but sadly they have not done anything about it)
02 окт 17 написано членом: Nilz76
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Oops - now that I know I'll cheer you on for putting it on.
02 окт 17 написано членом: minitata
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I agree it's a pain that FS doesn't do both - it can't be that hard a bit of programming. Chin up, Nilz!
02 окт 17 написано членом: Phooka
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