GoalOnederLand- Журнал, 25 сен 17

2492.1722 average daily caloric consumption for this fortnight (data from Google sheets).
96.60967879 213.9965212 191.6747516 avg daily macro intake.

43.8 miles walked
Free weights 4x week.

weight lost: 4.4 pounds.
Calories per pound: 3500.
4.4*3500= 15,400 calories lost over 14 days.
15,400/14=1,100 calories per day
Actual consumption plus calculated deficit = TDEE (Total Daily Energy Expenditure)
2492.1722 actual consumption + 1,100 daily deficit= 3592.1722 TDEE.

Note: These values are derived from higher than normal activity levels. Recalculate TDEE when walking 10 or 15 miles per week next month.

101,8 кг Потеряно до сих пор: 48,4 кг.    Еще предстоит сделать: 1,1 кг.    Следовательность диеты: Плохо.