|
Went over my cals by 36 for a total of 986. No guilt whatsoever. :)
|
101,0 кг
Потеряно до сих пор: 17,0 кг.
Еще предстоит сделать: 39,7 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
941 ккал
|
Жир: 23,48г | Белк: 102,72г | Углев: 89,25г.
Завтрак: Fiber One Protein Bars - Peanut Butter, thinkThin Salted Caramel Lean Protein & Fiber Bar, Coffee. Обед: Market Pantry Russett Potatoes, tomato, Roma, raw cut up, Cooked Green String Beans (from Frozen), Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh, Fat Not Added in Cooking), sirloin steak 1 oz. Ужин: Publix Sea Scallops, apple, Gala with skin 1 0z, Strawberries, Peach, pink salmon fillets walmart. Перекус/Другое: Lifesavers Five Flavor Hard Candy, Lifesavers Five Flavor Hard Candy. подробнее ...
|
Потеряно 0,3 кг за Неделю
|
 Комментария
23 сен 17 написано членом: lightskingirl
|
Current weight: 222.6 For 5' 4"
.
.
Normal weight 110 to 144 lbs
.
overweight 145 to 173 lbs obese 174 to 227 lbs
.
Grossly obese, 228 and above. So, just obese now.
.
March, 15.2 lbs .
.
April, 19 lbs
.
May, 20.2 lbs
.
June, 21.2 lbs
.
July, 17 lbs
.
August, 21.6
.
September so far: 8.6 lbs.
.
Current weight: 222.6
.
Weight loss total: ~160
.
.
MILESTONES:
.
DONE (5/16/17) 300- 81 pounds lost
.
DONE (5/16/17) 299- below 300
.
DONE (6/18/17) 281- 100 pounds lost
.
DONE (7/04/17) 265- one pound more than I lost last time
.
DONE (08/4/17) 249 - Well, it's under 250!
.
DONE (9/16/17) 230 - what I weighed last time I was employed
.
199 - home stretch
.
150- almost there
.
144 - top of range for normal weight per ht. (bottom is 110)
.
130- goal
24 сен 17 написано членом: Jipper500
|
I don't understand why I can't get paragraphs.
24 сен 17 написано членом: Jipper500
|
|
|
