capeprimrose- Журнал, 22 сен 17

I was at the pool today and weighed myself on their fancy digital scales I was 148... that was a crushing blow. I am 145 at home. Did one hour of aquafit. It was shit compared to the old pool in Fort McMurray ... going to do lane and weights.

One more thing ... dizzy as fuck when I stand up. I ate a slice of bread last night it was so bad.

65,8 кг Потеряно до сих пор: 15,9 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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484 ккал

Жир: 23,35г | Белк: 14,58г | Углев: 57,78г.   Обед: Stewed Tomatoes, Hunt's Diced Tomatoes in Sauce, Cooked Spaghetti Squash, Land O'Lakes Light Butter. Ужин: Cheddar Cheese. Перекус/Другое: Trader Joe's Brussels Sprouts, Butternut Winter Squash. подробнее ...

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Упражнение: Аквааэробика - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...