posterchild66- Журнал, 18 апр 12

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Yesterday I followed the diet just fine, got a cold coming on, so I feel crappy. Might just be allergies.

I had chinese chicken for lunch, and did not snack or freak out yesterday! Yay! I had half a turkey sub for dinner, and some healthy choice soup. It was just fine. I can remember when soup and sandwich would have pissed me off at dinnertime, lol. Wow am I changing.

Reminds me of a facebook post I did this past weekend. "Grilled chicken, eggplant, and brown rice.. what have I become!?". Well, you have to understand I used to laugh at people who ate healthy. Now I do it, lol, so I guess the joke was on me.

Gratitude List:
Wifey
Kids
Kitty
Sleep
Water
Cereal
Music

103,4 кг Потеряно до сих пор: 18,6 кг. Еще предстоит сделать: 19,5 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 18 апреля 2012:

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Жир: 20,10г | Белк: 78,40г | Углев: 258,00г. Завтрак: skimmed milk, Honey Clusters Cereal. Обед: sushi roll. Ужин: healthy choice chicken soup, turkey sub. подробнее ...

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congrats to your changes! i find it always great to see the changes we are doing...i used to eat a lot in front of the tv - and i used to watch a lot of tv....i still watch tv (more or less much) but i usually don't eat in front of it. and when i do, it is my healthy dinner and no longer chips, cookies or chocolate :)

18 апр 12 написано членом: joelae

That's great....that "healthy" eating becomes a habit and the norm. I eat WAY more vegetables than I ever did before and I've actually come to enjoy them. feel better.

18 апр 12 написано членом: mlb98


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