calorie revolu- Журнал, 20 сен 17

Caved into cravings today. Feel as though I'm not getting enough food. And the weight isn't budging. Almost feel heavier.

I used to be 45 consistently and now I waiver between 46 and 50kg. Driving myself nuts.

How do u not give in?!!!

46,2 кг Потеряно до сих пор: 2,8 кг.    Еще предстоит сделать: 46,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1335 ккал

Жир: 50,58г | Белк: 122,51г | Углев: 109,62г.   Завтрак: Woolworths Almond Nut Butter, SSN 100% Whey Protein, Goji Berries, Superfoods Maca Powder, Woolworths Coconut & Rice Milk, Health Connection Wholefoods Coconut Flour. Обед: Woolworths Fresh Broccoli Stem, Red Cabbage Slaw, Grapefruit, Woolworths Smoked Trout. Ужин: Portabella Mushrooms, Cos or Romaine Lettuce, Woolworths Kale, Woolworths Fresh Broccoli Stem, Red Cabbage Slaw, Woolworths Ostrich Steaks. Перекус/Другое: Protein Balls, Oat Bran Muffins, Protein Bar. подробнее ...