LeAnn- Журнал, 20 сен 17

Hooray! Down another pound! But I had heartburn last night which was really weird. Ate 3 tuna and it helped. Thought maybe from the 2 glasses of diet tea I had? Home brewed but hadn't had fake sugar- stevia, in a while. Keep trucking on! Exercising and lifting every day!

51,9 кг Потеряно до сих пор: 3,9 кг.    Еще предстоит сделать: 4,3 кг.    Следовательность диеты: Достаточно Хорошо.

---

803 ккал

Жир: 41,95г | Белк: 62,46г | Углев: 36,97г.   Завтрак: Broccoli, Cooked Asparagus (from Fresh), Wegmans Mushrooms, Scrambled Egg (Whole, Cooked). Обед: Monterey Jack Cheese, Chicken of the Sea Solid White Albacore Tuna in Water, Roma Tomatoes, Boca Original Vegan Veggie Burgers, Cooked Broccoli (Fat Not Added in Cooking). Ужин: Lucerne Shredded Italian Four Cheese Blend, Great Value Romaine Lettuce, Salsa, Daisy Light Sour Cream, Calavo Avocado, Kroger Medium Raw Shrimp. Перекус/Другое: Snack Cracker, Skinnygirl Margarita. подробнее ...