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Up a tiny bit yesterday, could have been worse! A lot worse!
I pigged out yesterday, a lot! I had lots of cravings all day, ate way too much lunch, and kept pigging out at home. Yesterday for lunch I had a club sandwich, fries, and half a grilled cheese. It is almost as if my lack of cheat day last week caught up with me, and I had to go for it. So, perhaps I will consider this next time.
I also had a dinner which I was trying to eat lighter, followed by chocolate and some more jelly-bean type candies. So, I am surprised by my tiny lil' .2 lbs, I am almost happy with it. Plus, after all that chowing down yesterday, I needed a nap! lol.
So, refocused today. Had my cereal snack, and a terriyaki chicken lunch. I feel totally stuffed right now, and I am glad. I remember back in the day eating that much food, and then wanting more. Now I cant even finish my plate, and I feel ill. Good times
Gratitude List
Wife
Kids
Kitty
Work
Weather
Formula 1
Water
The fact I am not craving anything right now.
/Cheers, JP
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103,6 кг
Потеряно до сих пор: 18,4 кг.
Еще предстоит сделать: 19,7 кг.
Следовательность диеты: Достаточно Хорошо.
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979 ккал
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Жир: 14,04г | Белк: 43,60г | Углев: 173,08г.
Завтрак: skimmed milk, Honey Clusters Cereal. Обед: rice, teriyaki chicken. подробнее ...
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Набралось 0,6 кг за Неделю
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