jeannieselby- Журнал, 18 сен 17

Grateful to see the scales move back in the right direction. Now to get back below the 250 barrier. Will be looking at surgery sometime in the near future, so need to be extra diligent not to seek comfort "food" and undo all my good work.

113,9 кг Потеряно до сих пор: 20,9 кг.    Еще предстоит сделать: 39,0 кг.    Следовательность диеты: Достаточно Хорошо.

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2057 ккал

Жир: 85,24г | Белк: 71,88г | Углев: 268,31г.   Завтрак: Water, SKYR Peach with Cloudberry , Sprouts Farmers Market Cherry Vanilla Granola, Starbucks Iced White Chocolate Mocha with Almond Milk, Dole Bananas. Обед: Glaceau vitamin water breeze-e strawberry watermelon, Water, Baja Fresh Mexican Grill Grilled Mahi Mahi, Trader Joe's Tropical Mango Salad Kit, Texas Roadhouse Grilled Shrimp, Culver's Mango Viniagrette. Ужин: Red Onions, Sunflower Oil, Kirkland Signature Organic Extra Virgin Olive Oil, Schwan's Creamy Mashed Potatoes, Schwan's Seasoned Turkey Burger with Monterey Jack Cheese. Перекус/Другое: Water, Hostess Orange Cupcakes, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. подробнее ...