cbliss16- Журнал, 18 сен 17

Yikes, still paying the price for Birthday treats. Interesting to me is that throughout my celebratory indiscretions, I have stayed within my calorie budget. What changed was the percentage of FAT in the foods. I take from that the reasonable idea that when fat is present in my food intake, my body burns the food fat instead of MY BODY FAT 😠 Good for me to note!

127,7 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 20,7 кг.    Следовательность диеты: Достаточно Хорошо.

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2298 ккал

Жир: 101,05г | Белк: 64,98г | Углев: 305,78г.   Завтрак: Bob Evans Pumpkin Pie, Great Value Mixed Nuts, Smucker's Strawberry Jam, Dave's Killer Bread 21 Whole Grains Bread, Coffee-Mate Natural Bliss Caramel Coffee Creamer, Cream (Half & Half), Coffee. Обед: 365 Organic Marinara Sauce, Pasta with Meat Sauce. Ужин: Potato, Peach Unsweetened in Water Pack (Cooked or Canned). Перекус/Другое: Sunfood Raw Organic Brazil Nuts, Andes Minty Patty, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Great Value Fruit Smiles. подробнее ...