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No gain, no loss. I thought I might have a gain this week, since I had slacked on my workouts and had eaten more junk also. I will do okay eating during the day, then I get home and either we are so busy we grab fast food, which is never good, or I'd snack too much in the evening. I bought myself some lower calorie snack foods that will help keep me from snacking on a bunch of candy or other junk in the evening and I'm going to try to keep myself moving this week. I have some cleaning and gardening projects that I'd like to do in the evenings, so if I workout too that will be added calorie burn. No workout this morning because my knees, hips, and elbows were screaming at me, I think due to the storm fronts moving through. I'm going to try to keep busy this evening and will get a good workout in tomorrow morning. Here's hoping after this week I am one pound closer to my goal!
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62,1 кг
Потеряно до сих пор: 2,7 кг.
Еще предстоит сделать: 0,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1520 ккал
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Жир: 61,53г | Белк: 70,12г | Углев: 176,02г.
Завтрак: constant comment tea bigelow, Light Vanilla Soymilk, peanut butter cheerios. Обед: baby carrots, meat loaf. Ужин: Sun Chips French Onion, 93/7 beef, tomato, red onion, lettuce, bush's baked beans, Hamburger Buns. Перекус/Другое: Fun Size, Special K Fruit Crisps - Blueberry, jif simply peanut butter, celery, kudos m&m bars. подробнее ...
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1873 ккал
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Упражнение:
Сидеть За Рабочим Столом - 8 часа, Работа по Дому - 1 час, Отдыхать - 7 часа, Спать - 8 часа. подробнее ...
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постоянный вес
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 Комментария
Good luck! Try pre-portioning some snacks so you can just grab the right amount when you get a snacky craving. This way, you don't over do it. I hope your achey joints feel better, and fingers crossed on the weight loss!
16 апр 12 написано членом: peppymint
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Stay safe with all the storms around... there's been some pretty severe crap! Good idea getting the "good" snack items. I, too, will be more active when the gardens dry out enough to get into them again. :)
16 апр 12 написано членом: sesnyde
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