Adpully- Журнал, 17 сен 17

Yesterday was was a rest day - No running or long distance walking just easy gardening and house work - - I am sure few days rest is a good thing for me. Another increase in weight though - Almost certainly due to. Claire making an irresistible pear cake - I had two slices.

Yesterday I bought some fat scales and they told me this morning that I weighed 80.3kg and had 27.1% body fat. I am sure that the addition is mostly water because I have been drinking lots more since the beetroot issue - Perhaps though it's water that should really be there?

I need to do a little research on body fat but from what I have read so far 22% is a better number for me so there is lots to do. I'm more concerned with getting fit than losing more weight so hopefully going forward I can swap muscle for fat just by running and exercising a lot.

Today It's more domestic duties and a sit down for the F1 GP
Have a good one.

80,3 кг Потеряно до сих пор: 24,7 кг.    Еще предстоит сделать: 10,3 кг.    Следовательность диеты: Достаточно Хорошо.

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2326 ккал

Жир: 94,73г | Белк: 86,70г | Углев: 259,26г.   Завтрак: Lidl Greek Style Yoghurt. Обед: Heinz Tomato Ketchup, Fresh Pork Sausage, Tesco Unsmoked Back Bacon Rashers, Tesco French Baguette. Ужин: Vanilla Ice Creams, Apple Turnover or Dumpling, Courgette, Tomatoes, Asparagus, Baked Potato (Peel Eaten), Tesco Gammon. Перекус/Другое: Apple Crumble, Gordon's Gin, Apple Crumble. подробнее ...

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