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10st 4.6 lb Fat 25.1% No WW. I was good the day of Bethany's open house, but the rest of the week I've been 'helping' finish stuff, too much temptation around for too long, and had several 2.5k cal days :( So half a pound is deserved, and in fact even a relief! Yesterday was ridiculous, quite disgusted with myself, 3k cos I was left to my own devices, and not a scrap of activity. Just need to get back on it else I'll gain next week too. I think we might be going to Iceland in Oct after all so I need a few more loss weeks beforehand!
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65,6 кг
Потеряно до сих пор: 15,6 кг.
Еще предстоит сделать: 5,7 кг.
Следовательность диеты: Достаточно Хорошо.
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2935 ккал
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Жир: 120,51г | Белк: 97,18г | Углев: 346,61г.
Завтрак: Tesco Everyday Value British Skimmed UHT Milk, Tesco Honey Nut Cornflakes. Обед: Tesco Baby Plum Tomatoes, Cheddar Cheese, Hovis Lower Carb Deliciously Seeded Bread, Activia 0% Fat Raspberry Yogurt, Primula Cheese Light, Lurpak Spreadable Lighter, Bertolli Olive Oil Spread, Hovis Lower Carb Deliciously Seeded Bread. Ужин: Waitrose Essential Apple Yum Yum. Перекус/Другое: Haribo Jelly Babies, McVitie's Dark Choc Digestive. подробнее ...
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2231 ккал
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Упражнение:
Ходьба по Магазинам - 1 час, Сидеть - 13 часа, Спать - 7 часа, Стоять - 2 часа, Вождение - 1 час. подробнее ...
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Набралось 0,3 кг за Неделю
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