thomas rutherford- Журнал, 15 сен 17

Well the dreaded weigh-in day has arrived. I have recorded my biggest loss to date, l like the fortnightly weigh-in better. I actually thought that I had lost more because my belly has shrunk and my clothes definitely feel loose on me. I am putting it down to body change (loosing inches). l am beginning to believe that l can achieve my first goal by the end of the year. That would fit in nicely with a brand new plan for the year ahead. I have a lazy day today, not planning to do much at all, it's raining as usual and a little cold, lol I am actually feeling the cold lol must be loosing weight. I have neglected my guitar for the last week and that's not good, have to keep my calluses on my finger tips hard . They are hard won believe me. I will do a little batch cooking for the weekend and of course listen to some music. No stress, quite, gently and lazy lol perfect my kind of day. Ok guys I really hope you have made losses too and if you haven't don't be too hard on yourselves just remember that we are in it for the long haul. Keep smiling and be positive. Bye for now.

100,6 кг Потеряно до сих пор: 12,5 кг.    Еще предстоит сделать: 10,6 кг.    Следовательность диеты: Достаточно Хорошо.