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Adpully
Журнал
14 сен 17
Adpully- Журнал, 14 сен 17
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I have now managed a five mile run 9 days in a row. Today as I am going walking around Charlbury hopefully 17 miles. That is if my plan is accurate and we don't get lost. If I feel up to it I will try and run later today to make it ten in a row.
It's nearly 1/2 way though the month and I targeting a 2kg loss this month and I am well on track so far.
Have a great day every one. Especially the ladies who are on the mini restart.
78,9 кг
Потеряно до сих пор:
26,1 кг
.
Еще предстоит сделать:
8,9 кг
.
Следовательность диеты: Достаточно Хорошо.
Просмотреть Диетический Календарь
, 14 сентября 2017:
2641 ккал
Жир: 114,99г | Белк: 78,80г | Углев: 234,37г.
Завтрак:
Lidl Greek Style Yoghurt.
Обед:
Asda Shortbread, Cheddar Cheese, Pears, Tesco Biscuits For Cheese, Chicken Pie.
Ужин:
Tomatoes, Garlic Chicken, Roasted Potato.
Перекус/Другое:
Apple Crumble, Red Table Wine, Gordon's Gin.
подробнее ...
4705 ккал
Упражнение:
FitBit Tracker - 24 часа.
подробнее ...
Потеряно 1,4 кг за Неделю
13 Сторонников
Поддержка
Комментария
That's really good and I hope the weather remains reasonable for the walk. The restart seems to be going well so far (day 4). Have you heard about your house-sitting?
14 сен 17 написано членом:
Phooka
Wow Impressive! Well done
14 сен 17 написано членом:
poppycom
The walk was good 15 miles and I have only just got back. Maybe a run today is a stretch too far - but after a snooze I might feel more like one. The House sitting people phoned today - They haven't sent out the references yet as HR have been away so it will be a week or so before we hear.
14 сен 17 написано членом:
Adpully
Well I managed a five mile run tonight - Mostly though so that a G&T plus a glass of wine becomes in scope for the day - Started that already. My wee was bright red after the run and I was worried for a moment, then remembered yesterdays beetroot.
14 сен 17 написано членом:
Adpully
wow well done
14 сен 17 написано членом:
bubblegum14
Glad about that beetroot, ADP. One of my abiding childhood memories is red wee after beetroot when I was on a potty - I must have been about 3 and I still remember how it scared me.
14 сен 17 написано членом:
Phooka
I first had it happened after school meals cottage pie and beetroot - Was a shock. But today it served me right for weeing in the bath. I will think twice next time.
14 сен 17 написано членом:
Adpully
Well done you, few years back I was walking at least 30 miles a week, every week by the beach, made me feel really good getting that amount of exercise. Can't do it now knee's done in, but I feel good for you. Gives you a real positive buzz, particular if you're logging all that you're doing.
14 сен 17 написано членом:
DistantMidget
We may need a talk about TMI, ADP 😂😂😂
14 сен 17 написано членом:
Phooka
Shame - I am only just making the most of being featured this week
14 сен 17 написано членом:
Adpully
👍🏻😂🤦🏻♀️
14 сен 17 написано членом:
Phooka
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