Got up at 8 today after a nice sleep. It is good to have wife and daughter back. Mind is at ease I suppose. Weighed in at 228.8, and then saddled up for a walk outside. It is a beautiful day here, the wind direction was great for my walk (off the bay), and the smells were contained to the roadways. It is 77F right now outside, supposed to be sunny and 80 today. I walked 4.3 miles in an hour and a half Workout Here. The pace was slow, but it is pretty hot out. I accidentally walked into a road race/walk-athon thing for Autism. I saw the crowds at the new park across the bridge I walk over. Then on the way back I saw the shotgun start. It was amusing to me, as half the runners took off one way, and half took off another. Seems the course was not marked or communicated well. Many of the runners looked very confused, and I am sure it was not much fun for them. Anyway, it added interest to my walk as there was plenty of people around and running by. I even had people cheering me on, which was nice. lol I use camelbak's to stay hydrated out here. And now I am up to a full mini backpack thing that is 3 liters, or 100 Ozs. It holds plenty of water for walks like today, or 7 mile bike rides. Although, when it is hot, I can still easily run out. I cannot imagine going out without it. Sometimes on my walks I take 1.5 liters of water in a bottle, and it barely lets me get 2 miles. Once last summer, I ran out of water and pushed it way too hard (5 miles), and my hands swelled up and I was dizzy when I got home. It was around 100 degrees that day. I need to be careful from that. Today is the beginning of my weekend. Wife is on crazy sleep schedule, and is sleeping now. She was up well before 5AM. Jet lag does wild things to you I suppose, so I am just laying low and logging here. Then some schoolwork... Gratitude List Wife Weather Kids Kitty Music Optimism Hunger! /Cheers, JP
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103,8 кг
Потеряно до сих пор: 18,2 кг.
Еще предстоит сделать: 19,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1302 ккал
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Жир: 35,04г | Белк: 77,09г | Углев: 171,57г.
Завтрак: sliced ham, onions, fat free cheddar, Scrambled Egg, pita bread. Обед: pita bread, celery, hummus. Ужин: mozzarella cheese, pita bread. Перекус/Другое: frozen yogurt. подробнее ...
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3182 ккал
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Упражнение:
Ходьба по Магазинам - 1 час, Сидеть За Рабочим Столом - 1 час, Ходьба (Упражнения) - 5.5 км/ч - 1 час и 30 минуты, Отдыхать - 12 часа и 30 минуты, Спать - 8 часа. подробнее ...
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Потеряно 3,8 кг за Неделю
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
I can't imagine drinking 3 whole liters while on a walk!! Can you fridge or freeze your camelbak? I have 2 one liter bottles in rotation, I fill one up halfway and then freeze it lying at an angle, then when I add water, it's chilled for quite a while. But I can't drink more than 1 liter when I'm working out. Glad to hear wife/daughter made it home safe-despite the nutty schedule.
Happy Friday the 13th!
13 апр 12 написано членом: ZippyDani
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Thanks ZippyDani, I only run out if I go out about an hour, and its like 100 degrees. When it gets really hot here, you dont really feel wet sweaty, it evaporates so fast. You really have to stay hydrated in this heat.
13 апр 12 написано членом: posterchild66
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Wow - another really cool app/tracking site! That's neat! Nice job on your walk - what beautiful weather for it!!
13 апр 12 написано членом: erika2633
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You're having high heat & we're having a snow storm...crazy spring weather...it was bad enough here that one of our guys rolled his truck today...happy Friday 13th to him I guess...luckily no one was hurt except the truck. It does get that hot here in the summer on occasion, but it is rare...you can keep that kind of heat. Later.
13 апр 12 написано членом: madjak30
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