jeannieselby- Журнал, 08 сен 17

Okay, so FS RDI is too high. Will have to turn this Red Arrow bs around and stay at or below Dr's RDI.

Day 11 -
1- 1722 calories
2- FAIL
3- Yes
4- 72 oz exactly recorded
5- Boston Market for lunch/dinner is not the kind of "special" I want to be treating myself with, but it's been a rough week!

113,2 кг Потеряно до сих пор: 21,5 кг.    Еще предстоит сделать: 38,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1749 ккал

Жир: 62,31г | Белк: 43,72г | Углев: 277,16г.   Завтрак: Green Mountain Coffee Caramel Vanilla Cream K-Cup, Land O'Lakes Mini Moos Half & Half Creamers, Dole Bananas, Dasani Bottled Water (16.9 oz), Trader Joe's Raw Brazil Nuts. Обед: Sushi Brokers sushi eel sauce, Water, Lazy Dog Cafe Japanese Cucumber Salad, Kona Grill Miso Soup Bowl, Hissho Sushi Crunchy Roll, Takara Plum Wine. Ужин: Panda Express Honey Walnut Shrimp, Oranges, White Rice (Long-Grain, Cooked), Manchu Wok Mixed Vegetables. Перекус/Другое: Dunkin' Donuts Pumpkin Spice Iced Latte (Small), Wrigley Orbit Sugar Free Chewing Gum - White Spearmint, Green Mountain Coffee Caramel Vanilla Cream K-Cup, Land O'Lakes Mini Moos Half & Half Creamers. подробнее ...