sarah11- Журнал, 06 сен 17

My lord people! I've gained 20 pounds in less then 3 months! is that even possible? lol I totally brought it on myself. my scale broke and apparently to me that meant eat everything in sight. sigh well I started low carb again a couple days ago and I'm already starting to feel better. So it's ok...I can totally do this...it will get easier :)

88,9 кг Потеряно до сих пор: 0,9 кг.    Еще предстоит сделать: 20,9 кг.    Следовательность диеты: Достаточно Хорошо.

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2111 ккал

Жир: 143,88г | Белк: 139,21г | Углев: 61,43г.   Завтрак: Tim Hortons Coffee with 2 Creams (Large). Обед: Pork Chops (Top Loin, Boneless), Campbell's Cream of Mushroom Soup, Mushrooms, Green String Beans, FAUX MASHED POTATOES. Ужин: Cabbage, Olive Oil, Zucchini, Beef Steak. Перекус/Другое: Silk True Almond Unsweetened, Kraft All Natural Peanut Butter, Beef Meatballs, Ranch Salad Dressing, Cucumber (with Peel), Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Brie Cheese. подробнее ...