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Had a better week food-wise, but still could have done better. I think I need to pay a bit more attention to calories and staying within my set RDI to lose this 1lb! If I wasn't doing so much walking, I'd probably be gaining, so I really need to get on top of that. I think this is why people say maintaining is difficult: it's hard to keep focussed on intake when you feel you have 'made it'. Motivation goes.... It's silly really, don't want to put weight on again!
This week I am getting rid of my light blue jeans with nice stitching, which I really like, and only bought last summer so not very worn, BUT they are TOO BIG. I have bought a replacement pair, a darker blue, and fit well. Got them in M&S, only £15 and lovely soft fabric. So that's my last pair of too-big jeans going, and I won't be able to wear them when I eat out and am planning to over-indulge! So I'll have to be good from now on 😀😱😀😱😀
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61,3 кг
Потеряно до сих пор: 3,5 кг.
Еще предстоит сделать: 1,5 кг.
Следовательность диеты: Достаточно Хорошо.
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1417 ккал
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Жир: 28,17г | Белк: 70,02г | Углев: 219,08г.
Завтрак: Cinnamon, Bran Flakes, Tea with Skimmed Milk, Gala Apples, Crownfield Corn Flakes, Plain Yoghurt (Lowfat), Tesco Skimmed Milk. Обед: Warren & Sons Wafer Thin Smoked Ham, Vinaigrette Dressing, Leerdammer Lightlife, Tea with Skimmed Milk, Hovis Wholemeal Bread Medium, Lettuce. Ужин: Sainsbury's Mixed Vegetables, Sainsbury's Be Good to Yourself Beef Lasagne. Перекус/Другое: Raspberries, Tea with Skimmed Milk, After Eight Mint Thins, Herbal Tea, Pears (Drained, Heavy Syrup, Canned), Hartley's Sugar Free Strawberry Jelly, Alteza Fat Free Yogurt, Co-Op Garibaldi Biscuit. подробнее ...
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1624 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 50 минуты, Спать - 7 часа, Отдыхать - 16 часа и 10 минуты. подробнее ...
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Потеряно 0,3 кг за Неделю
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