Happy*Snappy- Журнал, 01 сен 17

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I MADE IT!!!!!!! kinda freaking out a little. This is the first time in 7-8 years I've seen anything below 3's. I celebrated by eating everything in sight ....... NOT! ☺. I bought a new bed which is something I've been putting off.

136,0 кг Потеряно до сих пор: 16,6 кг. Еще предстоит сделать: 53,9 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 01 сентября 2017:

1528 ккал

Жир: 118,54г | Белк: 90,00г | Углев: 16,28г. Завтрак: Torani Sugar Free French Vanilla Syrup, Land O'Lakes Heavy Whipping Cream, Coffee. Обед: T. Marzetti Dill Veggie Dip, Cauliflower, Broccoli, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Ужин: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Cheddar Cheese, Keto Bagel, Land O'Lakes Heavy Whipping Cream, Torani Sugar Free Chocolate Syrup, Coffee. подробнее ...

Потеряно 2,5 кг за Неделю

49 Сторонников Поддержка

Комментария

Yay!! Good going! 👏👍I can't wait to see the 2's 😳😬

01 сен 17 написано членом: ClarityAnn

You got this !!!

01 сен 17 написано членом: Ms.Doza

Nice going! And I hear that better sleep contributes to reduction in visceral fat. :-)

01 сен 17 написано членом: T8U9

☺ Thank you. My next new goal is to consistently get 8 hrs of sleep a night....... it's been years since I've done that... ok tbh I've never gotten 8 hrs of sleep a night.

01 сен 17 написано членом: Happy*Snappy

You need your sleep to calm the ghrelin and let the leptin hormones tell your brain you have had enough to eat. At 7 hours most of us have that. I notice when I get only 5 or 6 hours of sleep I want chocolate like a nagging craving instead of a normal I want chocolate because it tastes good. Sometimes due to lack of sleep I want potato chips. Those are a once a year New Years Eve treat where I eat all I want like a pig. I do not care what other people think as it is a once a year treat.Keep on fighting the good fight to your health goal.

02 сен 17 написано членом: Tyaki

WOW, WOW, Keep at it.

02 сен 17 написано членом: DO N OK

Nicely done! Keep it up! I'm convinced that better sleep leads to better weight loss. The weeks where work has me up late and then up early I'm most likely to 'Stall', even if my eating pattern has remained the same. Someone recommend a tea made with camomile and valerian to get solid sleep?

02 сен 17 написано членом: Phoenix84

Oh, I am so excited for you! I know that feeling! :D

02 сен 17 написано членом: Shelly25

Herbal tea, also 500mg magnesium with couple Motrin.

02 сен 17 написано членом: pattychin-dutcher

Fantastic! Sleep well in that new bed. :)

02 сен 17 написано членом: izzypup68

way to go! can you see this comment??

02 сен 17 написано членом: mommahendrix

Congrats!

02 сен 17 написано членом: thsiun

I'm doing a happy dance for you!! Congratulations! I can't wait until I get there!!

02 сен 17 написано членом: turtlegirl316

Very nice and great accomplishment!

02 сен 17 написано членом: crankybuzzard

Thank you all!!

03 сен 17 написано членом: Happy*Snappy

Thank you mommahendrix!

03 сен 17 написано членом: Happy*Snappy

I am finding sleep has been affecting a lot of health issues the last couple of years. I tried the magnesium for chocolate cravings - it never did work for me and I avoid Motrin / ibuprofen unless it's absolutely necessary.

03 сен 17 написано членом: Happy*Snappy

pheonix84: valerian is a powerhouse for sleep issues.

05 сен 17 написано членом: Happy*Snappy

Welcome to Two-terville!

05 сен 17 написано членом: From371to184


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