jeannieselby- Журнал, 01 сен 17

It's Friday y'all. HAPPY LABOR DAY WEEKEND. Hope everyone is doing something special and fun that doesn't equate in calories!

Get to leave early today so heading down to the Phoenix Art Museum tonight for First Friday admission so I can check out the opening night of their Past/Future/Present: Contemporary Brazilian Art from the Museum of Modern Art, São Paulo* exhibit.

Then Harkins Theaters are celebrating their 84th "birthday" with $5 movie tickets all weekend. Going with my family to go see Patti Cake$ tomorrow night.

Going to the Phoenix Mercury game on Sunday, and SLEEPING in on Monday. Happy Labor Day!

Day 4:
#2 Just barely with 1791 calories
#3 FAIL - AME so sat for roughly 10 hours straight
#4 Yes
#5 80 oz I think
#6 Drove to the theater and bought tickets for Saturday nights movie.

113,9 кг Потеряно до сих пор: 20,9 кг.    Еще предстоит сделать: 39,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1752 ккал

Жир: 73,55г | Белк: 59,54г | Углев: 230,10г.   Завтрак: Seeds of Change Quinoa, Brown & Red Rice with Flaxseed, Bush's Best Vegetarian Baked Beans, Starbucks Iced White Chocolate Mocha with Almond Milk, Water, Trader Joe's Raw Brazil Nuts. Обед: Water, Bob's Red Mill Chia Seed, 365 Sunflower Kernels, JFC White Roasted Sesame Seeds, Emerald Honey Glazed Almonds, Dole Cherry Almond Bleu Salad Kit, Shamrock Farms Low Fat Cottage Cheese, Trader Joe's English Cucumber, Blueberries, Wal-Mart Fresh Pineapple, Blackberries, Honeydew Melons, Strawberries, Cantaloupe Melons. Ужин: Nature Sweet Cherub Tomatoes, Tillamook Vintage White Extra Sharp Cheddar Cheese, Kirkland Signature Organic Extra Virgin Olive Oil, Yellow Sweet Peppers, Publix Red Bell Pepper, Swanson Vegetarian Vegetable Broth, Butterball Smoked Turkey Sausage, Mahatma Saffron Yellow Long Grain Rice. Перекус/Другое: Water, Wrigley Orbit Sugar Free Chewing Gum - Original, The Chicken Scoop Banana Puddin' Scoop, Wrigley Orbit Sugar Free Chewing Gum - Original. подробнее ...

2953 ккал

Упражнение: Плавание (Медленное) - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...