thomas rutherford- Журнал, 01 сен 17

Hi guys, it's the dreaded weigh in day. As l have said previously l changed to a fortnightly weigh-in to see if l would see better results WELL l am sat here with a smug smile on my face lol a whopping 5.7lbs loss, as you can imagine l am well pleased with it. I spent a few hours last night going over my meal plan and I tweeted a few bits here and there to give me a bit more variety. It's too easy to just eat the same things because it's convenient and easy. I have found a few great recipes that I should be able to cook without having to go on a course that will enable me to bulk cook a number of my main courses, this will save a mountain of time and help with portion control. I will be doing some shopping today and to prevent me from straying to the sweets section I have compiled a list which I will adhere to. The weather forecast is looking good for the weekend in this area so I will be able to get out on my bike and get some mileage in. As you can imagine l am buzzing at the moment and feeling so good about myself. I hope that this excitement will rub off on you guys and spur you on to achieve your goals. I hope I find you all in good health and spirit, be good and enjoy your day. I'm off to get ready to go out shopping, catch up soon bye for now.

103,3 кг Потеряно до сих пор: 9,8 кг.    Еще предстоит сделать: 13,3 кг.    Следовательность диеты: Достаточно Хорошо.

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372 ккал

Жир: 8,05г | Белк: 11,28г | Углев: 58,09г.   Завтрак: Coffee, Sainsbury's Scottish Porridge Oats. подробнее ...