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One more pound down, but I don't know how. I ate okay all week, with the exception of the weekend, but I only had a couple of days that I did my workouts. At least I don't have to worry about holiday eating for a while now. Oh well, it's a new day and a new week, so I'm going to take my pound loss and hope to keep it and lose another within the next couple of weeks. I'm going to try to keep my eating better this week and keep up with my exercise. I want to get the family into a routine of taking the dogs for a walk after supper in the evenings, but it looks like the forecast shows rain for most of the week, so we'll see how that goes.
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62,1 кг
Потеряно до сих пор: 2,7 кг.
Еще предстоит сделать: 0,9 кг.
Следовательность диеты: Плохо.
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1517 ккал
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Жир: 37,88г | Белк: 45,28г | Углев: 251,80г.
Завтрак: Life Cereal, Light Vanilla Soymilk, Coffee (Brewed From Grounds, Decaffeinated), Fat Free French Vanilla Liquid Coffee Creamer, No Calorie Sweetener. Обед: red onion, oscar meyer smoked turkey, Light Ranch Dressing, Whole Wheat Flour Tortillas, salsa, Red Tomatoes, Iceburg Lettuce, Baby Carrots. Ужин: Traditional Spaghetti Sauce, Original Garlic Bread Sticks, Beef Square Ravioli, 5 Cheese Ravioli. Перекус/Другое: Banana Pudding Dessert, icing, pillsbury funfetti cake mix, great value granola bar. подробнее ...
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2117 ккал
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Упражнение:
Работа по Дому - 1 час, Сидеть За Рабочим Столом - 8 часа, Круговая Тренировка - 45 минуты, Отдыхать - 6 часа и 15 минуты, Спать - 8 часа. подробнее ...
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Потеряно 0,5 кг за Неделю
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