Взвешивание (без записи в журнале) 31 августа 2017
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76,2 кг
Потеряно до сих пор: 0,9 кг.
Еще предстоит сделать: 9,1 кг.
Следовательность диеты: Невозможно Оценить.
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2225 ккал
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Жир: 117,71г | Белк: 108,06г | Углев: 198,93г.
Завтрак: Now Chewable C-500 (Now), Simple Truth Organic Caesar Dressing (Simple Truth Organic), Grape Tomatoes, Cos or Romaine Lettuce, Chicken Meat (Roasting, Roasted, Cooked), Kraft 100% Grated Parmesan Cheese, Fresh Gourmet Organic Premium Croutons - Caesar, Apples. Обед: Butter (Salted), Cooked Tomatoes, Hiland Vitamin D Milk, Cucumber (with Peel), Simple Truth Organic Yellow Mustard (Simple Truth Organic), Clear Value Distilled White Vinegar (Clear Value), Simple Truth Organic Light Brown Sugar (Simple Truth Organic), Simple Truth Organic Tomato Sauce, French's Worcestershire Sauce, Black Pepper, Sea Salt, Kroger Bread Crumbs Plain, Minced Garlic, Onions, Ground Beef (80% Lean / 20% Fat), Bell Peppers, Garlic Powder, Basil (Dried), Parsley (Dried), Oregano, Kraft 100% Grated Parmesan Cheese, Egg, Blueberries. Ужин: Land O'Lakes Spreadable Butter with Canola Oil, White Bread, Kroger Kalamata Olive Pieces in Brine, Sea Salt, Simple Truth Organic Dijon Mustard (Simple Truth Organic), Garlic, Parsley, Extra Virgin Olive Oil, Kikkoman Panko Japanese Style Bread Crumbs, Kraft 100% Grated Parmesan Cheese, Chicken Breast, Broccoli. Перекус/Другое: Great Value Roasted & Lightly Salted Deluxe Mixed Nuts (Great Value), Simple Truth Whole Milk (Simple Truth Organic), Annie's Homegrown Frosted Oat Flakes, Honey, Marshmallows, Marshmallows, Simple Truth Organic Stevia Extract Blend Packets (Simple Truth Organic), Great Value Frozen Blueberries, Strawberries, Stonyfield Farm Organic Plain Whole Milk Yogurt (Stonyfield Farm), Organic Sparkling Probiotic Drink - Strawberry Acai Coconut (KeVita). подробнее ...
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Набралось 6,4 кг за Неделю
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Meadow Mist-Изменение Веса
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